Orange Chicken Stir Fry
The sauce
1/2 cup orange juice
1 tbsp. grated orange zest
2 large garlic cloves
1 tbsp. oyster sauce
2 tbsp. rice vinegar
2 tbsp. soy sauce (I use low sodium)
1 tsp. minced ginger
a dash of honey (sugar or agave)
The Stir Fry
1 lb. chicken cut into strips
3 tbsp. cornstarch
4 cups chopped fresh mushrooms, celery, carrots, snap peas, and broccoli.
1/2 cup chopped onion
1 tbsp. olive oil
salt and pepper to taste
Put it all together
Place all sauce ingredients in a blender. Pour into a pan and heat through for 5 minutes, then put it in a separate bowl. Add salt and pepper to chicken and then cover lightly with cornstarch. Boil (or steam) the broccoli for about 5 minutes. Place on a paper towel to drain. Add olive oil to a pan and sauté chicken for approximately 4-5 minutes until cooked through. Add all of the vegetables to the pan and sauté for 2 minutes. Add sauce bit by bit and cook until sauce has cooked down. You can serve this on its own or over rice.
Healthy Mediterranean 7-Layer Dip Recipe
Here’s a fresh take on the 7-layer dip, putting a Mediterranean spin on this healthy appetizer recipe. It will be a hit at your Super Bowl party!
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: Makes 4 cups
Serving Size: 1/4 cup
Calories per serving: 49 cal
Fat per serving: Total Fat 3.6g / Saturated Fat 0.9g
Calories 49.4 / Total Fat 3.6g / Saturated Fat 0.9g / Cholesterol 2.4mg / Sodium 122.4mg / Total Carbohydrates 4.0g / FIber 1.0g / Sugars 1.2g / Protein 2.4g / WW (Old Points) 1 / WW (Points+) 2 (Calculated without olives)
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: Makes 4 cups
Serving Size: 1/4 cup
Calories per serving: 49 cal
Fat per serving: Total Fat 3.6g / Saturated Fat 0.9g
Calories 49.4 / Total Fat 3.6g / Saturated Fat 0.9g / Cholesterol 2.4mg / Sodium 122.4mg / Total Carbohydrates 4.0g / FIber 1.0g / Sugars 1.2g / Protein 2.4g / WW (Old Points) 1 / WW (Points+) 2 (Calculated without olives)
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Instructions
- In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Easy Pierogi Casserole
Ingredients :
9 lasagna noodles, uncooked
4 cups hot mashed potatoes
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
6 green onions, thinly sliced
1 pkg. (3 oz.) OSCAR MAYER Real Bacon Bits, divided
2 cups KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA, divided
instructions:
HEAT oven to 375°F.
COOK noodles as directed on package, omitting salt. Meanwhile, combine potatoes, cream cheese spread, onions, 1/2 cup bacon and 1 cup cheddar.
PLACE 3 noodles in 13x9-inch baking dish sprayed with cooking spray; cover with 1/3 of the potato mixture. Repeat layers twice. Top with remaining bacon and cheddar; cover.
BAKE 33 to 35 min. or until heated through, uncovering for the last 5 min. Let stand 10 min. before cutting to serve.
kraft kitchens tips
SERVING SUGGESTION
Serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
NOTE
You will need to cook about 2 lb. baking potatoes (about 6) to get the 4 cups mashed potatoes needed to make this recipe.
SUBSTITUTE
For a change of pace, substitute BREAKSTONE'S or KNUDSEN Cottage Cheese for the mashed potatoes.
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